Low FODMAP banana and blueberry pancakes

What is the best way of starting a day by some banana and blueberry low FODMAP and gluten pancakes ? Here one of my favourite pancake recipe.

Banana & blueberry low fodmap pancakes ingredients

For 6-8 pancakes

  • 2 yellow bananas (not spotted)
  • 100 g quinoa flour
  • 125 ml almond or oat milk
  • 2 eggs
  • 1 vanilla pod (seeds) or 2 tbsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp apple cider vinegar
  • 100 g bluberries

To serve (optional)

  • Coconut yoghurt
  • Bluberries
  • Maple syrup
  1. Mash the banana thoroughly in a large bowl and then add the remaining ingredients except the blueberries. If you’re in rush, use a food processor.
  2. Once the batter has formed, add the blueberries and stir gently.
  3. Heat a pan and melt a little bit of coconut oil or ghee. Pour ~3 tbsp of the batter and allow it to cook for a couple of minutes, or until the top begins to bubble and the sides to solidify.
  4. Gently flip the pancake over and cook for a couple of minutes.
  5. Repeat with the remaining batter or keep it in the fridge for latter (can be kept up to 2 days but no more)
  6. Serve with some coconut yoghurt and extra blueberries

Low FODMAP pancakes note & alternatives

Unripe bananas are low in fructan up to 100 g, so make sure to not eat the all dough (I know it’s tough).

You can use any GF and LF flour : quinoa, rice, buckwheat, sorghom…

Looking for more recipes ? Check out my low FODMAP ebook meal plan!

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This book is all you need to know about the low FODMAP diet. It starts by explaining what are the FODMAPs, where do we find them and why they can be problematic.

I give you my best tips for getting ready and implementing the low FODMAP diet. I explain how to build a delicious low FODMAP plate and easy swaps you can make.

This book also provides a two-week low FODMAP menu with the recipe. Recipes are tested, approved and illustrated.

The FODMAP foods content is detailed in tables.

Here for more information.

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