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Coconut milk, carrots & sweet potatoes (spicy) soup
Cook carrot, sweet potato and chopped potato in water with chopped ginger for 20 min and the other spices (according to your taste). Mix and then add coconut milk and spinach. Heat for a few minutes. Season to your liking: sprinkle with sesame (max 10g) or other seeds (watch out for the quantities), fresh herb…
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Scrambled tofu
I don’t often eat tofu. I prefer tempeh which soy beans have been fermented. But tofu is so versatile, It’s easy to cook and it’s a good protein source for vegeta*ian. For people on a low FODMAP diet, do not use onion and garlic. Chose a firm tofu and don’t exceed 65g head broccoli and…
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Gluten or FODMAPs, what athletes should limit ?
To avoid digestive disorders related to endurance sports, or to improve their performance, many athletes, like Djokovic, have removed gluten from their diet. According to a latest survey, 41% of athletes without celiac disease adopted a gluten-free diet (1). Is this justified? Is Gluten really the culprit? Let’s see ! What is gluten Gluten is a protein made…