• Low FODMAP granola recipe

    Low FODMAP granola recipe

    Here a delicious low fodmap and gluten free granola recipe. As oats are not recommended for people who cannot eat gluten (coeliac disease or non-coeliac gluten sensitivity), I use buckwheat. Low FOMAP granola recipe notes Buckwheat is a pseudo cereals as quinoa and amaranth. It’s high in protein and is low fodmap and gluten free.…

  • SIBO, what is it and how to test for it 

    SIBO, what is it and how to test for it 

    You’re suffering from digestive issues, and you heard about SIBO and SIBO test? Here an article to understand what SIBO is and if SIBO testing is valid and required. What is SIBO SIBO stands for Small Intestinal Bacterial Overgrowth, referring to bacterial proliferation in the small intestine. It is normal (and needed) to have bacteria…

  • Are omega 3 supplements required?
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    Are omega 3 supplements required?

    Omega-3 fatty acids, just like omega-6, are fats that the body cannot produce. Therefore, they must be consumed through food or through omega-3 supplements. There are 3 types of omega-3: The importance of omega-3 Omega-3 fatty acids are key components of cell membranes and ensure the proper function of the cell. While omega-3 are important,…