Coconut milk, carrots & sweet potatoes (spicy) soup

What is better than a coconut milk, carrots & sweet potatoes (spicy) soup for a cold winter?

Here one on my favourite soup which can suit for those following a low FODMAPs diet (LF).

Coconut milk carrots sweet potatoes soup ingredients

  • Sweet potato (75 g/portion if LF)
  • 1 potato
  • 2 carrots
  • 10 cL of coconut milk (no canned)
  • 150 g spinach
  •  Ginger, curry, cumin, paprika, turmeric, coriander

Cook carrot, sweet potato and chopped potato in water with chopped ginger for 20 min and the other spices (according to your taste).

Mix and then add coconut milk and spinach. Heat for a few minutes.

Season to your liking: sprinkle with sesame (max 10 g if LF) or other seeds (watch out for the quantities), fresh herb and/or drizzle with cold pressed hemp oil.

Coconut milk, carrots & sweet potatoes (spicy) soup

Looking for more recipes ?

Check out my low FODMAP ebook meal plan!

This book is all you need to know about the low FODMAP diet. It starts by explaining what are the FODMAPs, where do we find them and why they can be problematic.

I give you my best tips for getting ready and implementing the low FODMAP diet. I explain how to build a delicious low FODMAP plate and easy swaps you can make.

This book also provides a two-week low FODMAP menu with the recipe. Recipes are tested, approved and illustrated.

The FODMAP foods content is detailed in tables.

Here for more information.

No comments to show.