Low FODMAP fruit salad. Super easy to prepare, this fruit salad is a great snack to fill your body up with nutrients !
Low FODMAPs fruit salad ingredients
For 2 -3 serves
- 1 golden or green kiwi
- 1 orange
- 1 carrot
- 1 lemon
- A handful of mint leaves
- 2tbsp freshly ground flaxseed
- 2tbsp hemp seeds
- A few nuts of your choice soaked from the day before (except cashew nuts or pistachios which are high FODMAPs)
Cut the fruit and carrot into pieces. Chop the mint.
Combine mint, fruits and vegetables. Sprinkle with crushed flaxseed and hemp seeds. Drizzle with lemon juice.
Hurutu salad idea
Looking for more recipes ?
Check out my low FODMAP ebook meal plan!
