Buckwheat & parmesan gluten free waffles

Here a great low fodmap and gluten free waffles recipe base for a sweet or savoury meal.

If you don’t have a waffle maker, use a simple pan, it will do the job ! The taste will be there but instead of having the waffle style you will get pancake.

Buckwheat & parmesan gluten free waffles ingredients

Serves 2

  • 120 g buckwheat flour
  • 30 tapioca flour
  • 1 tsp baking powder
  • 2 eggs
  • 1 tbsp olive oil
  • 185 ml lactose-free or dairy-free alternatives milk
  • 50 g parmesan, finely grated
  • 2 tbsp apple cider vinegar

  1. Mix all the ingredients together in a bowl until well combined
  2. Preheat the waffle maker
  3. Once heated, use a paper towel to grease the waffle maker with oil and pour ~1/4 of the mixture into each iron. Cook for about 5 minutes. The waffle need to be slightly golden
  4. Serve them with a poached egg and 1/4 per serve of avocado or as they are!
gluten free waffles

Buckwheat & parmesan gluten free waffles’ side ideas

Serve with a fruit salad for a brunch or with a soup for a hearty meal. For a light meal, serve with a green salad seasoned with walnut or hemp oil.

Walnut and hemp oils are a great source of omega-3. Make sure you store them in the fridge and consume them within 3 months after buying as they are fragile.

Looking for more recipes ? Check out my low FODMAP ebook meal plan!

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This book is all you need to know about the low FODMAP diet. It starts by explaining what are the FODMAPs, where do we find them and why they can be problematic.

I give you my best tips for getting ready and implementing the low FODMAP diet. I explain how to build a delicious low FODMAP plate and easy swaps you can make.

This book also provides a two-week low FODMAP menu with the recipe. Recipes are tested, approved and illustrated.

The FODMAP foods content is detailed in tables.

Here for more information.

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