Here the perfect coconut yoghurt recipe ! Super easy, cheap, lactose free (and low FODMAP*).
I love coconut yoghurt but in-store ones are very expensive so I decided to make my own.
After several attempts, here is a recipe that always works – at least for me !
Coconut yoghurt ingredients
- 400 ml coconut cream with minimum of 60% coconut cream
- 1 yoghurt starter sachet or 2 tbsp of former yoghurt
- Sterilize your jarsand your spatula (boiling water is sufficient).
- Mix the coconut cream with the yoghurt starter or former yoghurt
- Place it in your yoghurt maker for 12 hours.
- Let your yoghurt set in the refrigerator for 3 hours before enjoying it.
I use coconut cream (see below)for a thicker result. Nice and easy!
Note
*Coconut milk is moderately low in sorbitol, with level starting from 120 g. It should not pose a problem if you consume only one yoghurt.
Enjoy this yoghurt as a desert with a fruit salad for example. You can also use it in recipe such as this delicious lactose-free coconut cheese cake.
Also, this coconut yoghurt can be served with savoury foods. Sauce such as tzatziki (yoghurt, lemon juice and chopped mint) is another great way of using it.
Looking for more recipes ?
Check out my low FODMAP ebook meal plan!
This book is all you need to know about the low FODMAP diet. It starts by explaining what are the FODMAPs, where do we find them and why they can be problematic.
I give you my best tips for getting ready and implementing the low FODMAP diet. I explain how to build a delicious low FODMAP plate and easy swaps you can make.
This book also provides a two-week low FODMAP menu with the recipe. Recipes are tested, approved and illustrated.
The FODMAP foods content is detailed in tables.
Here for more information.